Sometimes, you have to go through hell in order to find heaven, but why would you do that if you can follow steps of someone who was there, found the way out and brought it to you? 
If you're a person, who's looking for answers, if you need help to overcome depression and anxiety, if you feel lost and misfortune, if you got stuck while your self - esteem is below "0", you're not alone. You can find your way out through self - help book "Practical Universal Knowledge".
This book is not about how to get rich, successful, etc., because it would be similar like teaching you how to apply makeup on a mirror. These things will come naturally ones you discover the main mechanism of your life and how it works. 
This book reveals deeper knowledge and understanding about who you really are and how you can become a ruler of your life and navigate your destiny in the right direction while being in a calm, fortunate, healthy and harmonious state and having instantaneous and lasting results regardless of circumstances.
Remember that a looser is not the one who's lost, but the one who's never tried. 
Make yourself a favor. Don't fall into this category. Give it a try and put what you're about to learn in this book into practice.

Sometimes, you have to go through hell in order to find heaven, but why would you do that if you can follow steps of someone who was there, found the way out and brought it to you? If you're a person, who's looking for answers, if you need help to overcome depression and anxiety, if you feel lost and misfortune, if you got stuck while your self - esteem is below "0", you're not alone. You can find your way out through self - help book "Practical Universal Knowledge". This book is not about how to get rich, successful, etc., because it would be similar like teaching you how to apply makeup on a mirror. These things will come naturally ones you discover the main mechanism of your life and how it works. This book reveals deeper knowledge and understanding about who you really are and how you can become a ruler of your life and navigate your destiny in the right direction while being in a calm, fortunate, healthy and harmonious state and having instantaneous and lasting results regardless of circumstances. Remember that a looser is not the one who's lost, but the one who's never tried. Make yourself a favor. Don't fall into this category. Give it a try and put what you're about to learn in this book into practice.

Elvira Kalnik Coaching

I help public performers, speakers and entrepreneurs to free themselves from stage and camera anxieties by removing internal blocks and developing a strong mindset that will bring massive results in their careers in an easy and simple way.

Why did I develop my methods? Simply because just like you, I was scared not of stage only, but to speak and express myself in general. I was able to create tremendous changes in my life including not only getting rid of stage fright, anxiety and depression. My methods helped me and others to better  life quality and improve relationships, careers, health, and to bring happiness and success in all areas of life. I was able to create amazing results with my training, and I want to share it with you, because I believe if you jumped over a creak, you should help others.
This training is not only for public speakers and performers. It will help everyone, who wants to feel confident in own skin and to be free of anxieties and worries.
Life doesn't happen to us. It happens for us. In fact, we happen to life! We happen to live and choose what we do even without realizing that. A mind can lead you to the top or slam you down. I can show you how to be a boss and control your mind instead of letting it control you and play games with you. There's a reason for everything, and I can help you to see advantages where you see problems and turn failures into success. 


Most "stage fright" coaches have never performed publicly. They have never sang, danced, acted, hosted tv programs, performed in front of thousands of people in theaters, stadiums and smaller venues like I did. They haven't even spoken in front of an audience besides their students. In fact, these coaches are people who haven't achieved their dreams and continue to dream about getting on stage. So they get on stage only to talk in front of people with low self - esteem and to "teach" them. But what do they teach? Something they haven't done by themselves?! How can their advices work for you if they didn't work for them? Think about it! 

If you truly want to get rid of your stage fright, create success and happiness, better your relationships, health and career, gain confidence, I can help you with all my experience and integrity. 

You'll feel strong, happy, relaxed, confidant, and be able to bring your life to the next level. You'll be able to perform, act and present yourself publicly in a most excellent, powerful and professional way possible and feel confident in daily life. Life is all about relationships. If you have internal traumas, they created barriers that block your self - esteem, which is a key to feel happy, free, build relationships with people and achieving your dreams.  
I work on finding and releasing past traumas that block a person's ability to feel free and comfortable on public and with own self. 


You don't have to and won't have to deal with anxiety about your public speech, performance and visual appearance. Not anymore. Instead, you'll gain confidence and courage to express yourself in a way that will touch your listeners while feeling and looking fabulous in front of your audience. This training will also help you to feel good in your everyday life and get you where you want to be.

The secret of great performance is being spontaneous. In order to achieve that, you have to feel confidant in your own skin.
Practicing skills is important. However, everything we do is 80% mental, and 20% physical. The most important part is your mindset.  
There are patterns that sabotage you to achieve your goals and gain your inner freedom. 

I will help you to break through your stage fright and other fears, and gain your inner freedom and courage to be spontaneous and confident by getting deep into a root of your emotional blocks and providing you with a simple solution that will suit your needs and work for you in order not only to break through, but to build your unique signature brand and deliver it to your audience and customers in your most authentic and effective way while improving your life quality in general. 
 

Besides the mind reprogramming, I incorporate a simple but  effective fitness  training, essential oils, proper skin care and diet that help to bring better results, because issues should be addressed on all three levels: soul, mind and body. This way, you get personal fitness training, diet, skincare and mind training, which save you lot of time and money, because you don't have to guess and  try different ways with different coaches. You will get all that you need in one program.